Alfred Bisschop 4000m row
4,000m
Meters
16:46.4
Time
2:05.8
Pace
251
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
March 16, 2016 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:46.4 | 4,000m | 2:05.8 | 176 | 905 | 22 |
| 3:16.4 | 800m | 2:02.7 | 189 | 951 | 22 |
| 3:22.3 | 1,600m | 2:06.4 | 173 | 895 | 23 |
| 3:27.5 | 2,400m | 2:09.6 | 160 | 852 | 23 |
| 3:27.3 | 3,200m | 2:09.5 | 161 | 853 | 22 |
| 3:13.0 | 4,000m | 2:00.6 | 199 | 986 | 24 |