Alfred Bisschop 4000m row
4,000m
Meters
17:02.0
Time
2:07.7
Pace
248
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
March 23, 2016 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:02.0 | 4,000m | 2:07.7 | 168 | 877 | 23 |
| 3:27.6 | 800m | 2:09.7 | 160 | 851 | 23 |
| 3:23.2 | 1,600m | 2:07.0 | 171 | 888 | 24 |
| 3:27.4 | 2,400m | 2:09.6 | 161 | 853 | 25 |
| 3:28.1 | 3,200m | 2:10.0 | 159 | 847 | 24 |
| 3:15.7 | 4,000m | 2:02.3 | 191 | 958 | 23 |