Alfred Bisschop 6x2:00/1:00r row
2,706m
Meters
12:00.0
Time
2:13.0
Pace
169
Calories
161
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,927m |
| Overall Time | 18:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
October 24, 2016 20:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,706m | 2:13.0 | 149 | 811 | 19 | 161 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 20 | 167 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 19 | 161 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 20 | 181 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 21 | 180 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 20 | 158 |
| 2:00.0 | 280m | 3:34.2 | 36 | 422 | 14 | 123 |
| r221m |