Alfred Bisschop 4000m row
4,000m
Meters
17:44.8
Time
2:13.1
Pace
238
Calories
166
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
November 08, 2016 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.8 | 4,000m | 2:13.1 | 148 | 810 | 21 | 166 |
| 3:32.0 | 800m | 2:12.5 | 150 | 817 | 21 | 157 |
| 3:30.8 | 1,600m | 2:11.7 | 153 | 826 | 21 | 164 |
| 3:33.4 | 2,400m | 2:13.3 | 148 | 807 | 21 | 166 |
| 3:36.9 | 3,200m | 2:15.5 | 140 | 783 | 20 | 165 |
| 3:31.7 | 4,000m | 2:12.3 | 151 | 820 | 22 | 181 |