Alfred Bisschop 4000m row
4,000m
Meters
18:04.0
Time
2:15.5
Pace
235
Calories
149
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
November 16, 2016 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.0 | 4,000m | 2:15.5 | 141 | 784 | 20 | 149 |
| 3:42.1 | 800m | 2:18.8 | 131 | 750 | 17 | 139 |
| 3:37.9 | 1,600m | 2:16.1 | 139 | 776 | 20 | 142 |
| 3:34.8 | 2,400m | 2:14.2 | 145 | 797 | 21 | 141 |
| 3:25.7 | 3,200m | 2:08.5 | 165 | 866 | 21 | 176 |
| 3:43.6 | 4,000m | 2:19.7 | 128 | 741 | 21 | 149 |