Alfred Bisschop 3000m row
3,000m
Meters
12:58.9
Time
2:09.8
Pace
185
Calories
169
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
November 20, 2016 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.9 | 3,000m | 2:09.8 | 160 | 850 | 21 | 169 |
| 3:04.5 | 600m | 2:33.7 | 96 | 631 | 18 | |
| 2:25.9 | 1,200m | 2:01.5 | 195 | 970 | 23 | 166 |
| 2:27.6 | 1,800m | 2:03.0 | 188 | 947 | 22 | 169 |
| 2:30.3 | 2,400m | 2:05.2 | 178 | 913 | 22 | 170 |
| 2:30.6 | 3,000m | 2:05.5 | 177 | 909 | 22 | 173 |