Alfred Bisschop 4x1000m/1:00r row
4,000m
Meters
17:26.3
Time
2:10.7
Pace
244
Calories
155
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,040m |
| Overall Time | 21:26.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
November 23, 2016 20:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.3 | 4,000m | 2:10.7 | 156 | 838 | 22 | 155 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 25 | |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 22 | |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 24 | |
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 20 | 155 |
| r40m |