Alfred Bisschop 500m row
500m
Meters
1:55.2
Time
1:55.2
Pace
33
Calories
172
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 18 |
November 23, 2016 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 18 | 172 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 18 | 149 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 21 | 169 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 15 | 178 |
| 0:22.8 | 400m | 1:54.0 | 236 | 1113 | 21 | 185 |
| 0:22.9 | 500m | 1:54.5 | 233 | 1102 | 16 | 183 |