Alfred Bisschop 4000m row
4,000m
Meters
17:48.6
Time
2:13.5
Pace
237
Calories
151
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
December 14, 2016 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.6 | 4,000m | 2:13.5 | 147 | 805 | 21 | 151 |
| 3:50.8 | 800m | 2:24.2 | 117 | 701 | 20 | 137 |
| 3:30.3 | 1,600m | 2:11.4 | 154 | 830 | 23 | 147 |
| 3:32.3 | 2,400m | 2:12.6 | 150 | 815 | 21 | 150 |
| 3:29.2 | 3,200m | 2:10.7 | 157 | 838 | 22 | 154 |
| 3:26.0 | 4,000m | 2:08.7 | 164 | 864 | 22 | 169 |