Alfred Bisschop 4000m row
4,000m
Meters
16:03.8
Time
2:00.4
Pace
265
Calories
193
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 22 |
| Stroke Count | 353 |
January 16, 2017 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.8 | 4,000m | 2:00.4 | 200 | 988 | 22 | 193 |
| 3:15.7 | 800m | 2:02.3 | 191 | 958 | 21 | |
| 3:15.1 | 1,600m | 2:01.9 | 193 | 964 | 21 | |
| 3:15.6 | 2,400m | 2:02.2 | 192 | 959 | 22 | |
| 3:18.1 | 3,200m | 2:03.8 | 184 | 934 | 22 | |
| 2:59.3 | 4,000m | 1:52.0 | 249 | 1155 | 25 |
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Workout Graph
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