Alfred Bisschop 5x9:00/2:00r row
10,251m
Meters
45:00.0
Time
2:11.6
Pace
635
Calories
166
Heart Rate
| Rest Distance | 419m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,670m |
| Overall Time | 55:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 1058 |
| Drag Factor | 160 |
February 13, 2017 20:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,251m | 2:11.6 | 153 | 827 | 23 | 166 |
| 9:00.0 | 2,080m | 2:09.8 | 160 | 850 | 23 | 133 |
| 9:00.0 | 2,013m | 2:14.1 | 145 | 799 | 21 | 131 |
| 9:00.0 | 1,921m | 2:20.5 | 126 | 733 | 22 | 143 |
| 9:00.0 | 1,921m | 2:20.5 | 126 | 733 | 22 | 142 |
| 9:00.0 | 2,316m | 1:56.5 | 221 | 1060 | 25 | 165 |
| r419m |
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Workout Graph
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