Alfred Bisschop 4000m row
4,000m
Meters
17:15.5
Time
2:09.4
Pace
246
Calories
179
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 392 |
February 22, 2017 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.5 | 4,000m | 2:09.4 | 161 | 855 | 22 | 179 |
| 3:31.6 | 800m | 2:12.2 | 151 | 820 | 21 | |
| 3:27.8 | 1,600m | 2:09.8 | 160 | 849 | 22 | |
| 3:26.5 | 2,400m | 2:09.0 | 163 | 860 | 24 | |
| 3:27.8 | 3,200m | 2:09.8 | 160 | 849 | 23 | |
| 3:21.8 | 4,000m | 2:06.1 | 174 | 900 | 23 |
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Workout Graph
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