Alfred Bisschop 5x1000m/1:00r row
5,000m
Meters
21:57.3
Time
2:11.7
Pace
267
Calories
171
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,062m |
| Overall Time | 26:57.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
March 09, 2017 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.3 | 5,000m | 2:11.7 | 153 | 826 | 22 | 171 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 24 | |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 21 | |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 22 | |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 23 | |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 20 | |
| r62m |
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Workout Graph
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