Alfred Bisschop 5x1000m/1:00r row
5,000m
Meters
20:33.4
Time
2:03.3
Pace
272
Calories
180
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,024m |
| Overall Time | 25:33.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
October 21, 2017 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.4 | 5,000m | 2:03.3 | 187 | 941 | 23 | 180 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 25 | 179 |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 24 | 183 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 23 | 180 |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 23 | 178 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 23 | 183 |
| r24m |
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Workout Graph
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