Alfred Bisschop 5x1000m/1:00r row
5,000m
Meters
20:34.8
Time
2:03.4
Pace
275
Calories
178
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,057m |
| Overall Time | 25:34.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
October 25, 2017 20:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.8 | 5,000m | 2:03.4 | 186 | 939 | 22 | 178 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 24 | 171 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 23 | 181 |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 22 | 183 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 23 | 185 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 22 | 172 |
| r57m |
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Workout Graph
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