Alfred Bisschop 4000m row
4,000m
Meters
17:00.1
Time
2:07.5
Pace
249
Calories
161
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 387 |
October 31, 2017 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.1 | 4,000m | 2:07.5 | 169 | 880 | 22 | 161 |
| 3:22.9 | 800m | 2:06.8 | 172 | 890 | 23 | 148 |
| 3:24.9 | 1,600m | 2:08.0 | 167 | 873 | 23 | 155 |
| 3:26.3 | 2,400m | 2:08.9 | 163 | 861 | 23 | 159 |
| 3:25.5 | 3,200m | 2:08.4 | 165 | 868 | 22 | 165 |
| 3:20.5 | 4,000m | 2:05.3 | 178 | 912 | 23 | 179 |
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Workout Graph
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