Alfred Bisschop 4x1000m/1:00r row
4,000m
Meters
16:49.5
Time
2:06.1
Pace
216
Calories
172
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,026m |
| Overall Time | 20:49.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 393 |
November 02, 2017 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.5 | 4,000m | 2:06.1 | 174 | 899 | 23 | 172 |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 24 | 166 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 23 | 172 |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 23 | 180 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 22 | 173 |
| r26m |
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Workout Graph
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