Alfred Bisschop 4x1000m/1:00r row
4,000m
Meters
16:40.5
Time
2:05.0
Pace
218
Calories
167
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,043m |
| Overall Time | 20:40.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 338 |
November 23, 2017 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.5 | 4,000m | 2:05.0 | 179 | 915 | 23 | 167 |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 23 | 151 |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 25 | 171 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 24 | 170 |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 23 | 176 |
| r43m |
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Workout Graph
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