Alfred Bisschop 6x500m/1:00r row
3,000m
Meters
12:13.0
Time
2:02.1
Pace
157
Calories
156
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,091m |
| Overall Time | 18:13.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 300 |
November 28, 2017 20:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.0 | 3,000m | 2:02.1 | 192 | 960 | 24 | 156 |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 21 | 130 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 23 | 139 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 24 | 152 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 | 164 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 26 | 171 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 26 | 182 |
| r91m |
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Workout Graph
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