Alfred Bisschop 6x500m/1:00r row
3,000m
Meters
11:35.3
Time
1:55.8
Pace
157
Calories
179
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,071m |
| Overall Time | 17:35.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
December 03, 2017 15:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.3 | 3,000m | 1:55.8 | 225 | 1074 | 24 | 179 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 25 | 171 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 23 | 176 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 22 | 181 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 24 | 179 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 26 | 182 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 29 | 186 |
| r71m |
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Workout Graph
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