Alfred Bisschop 5x750m/1:00r row
3,750m
Meters
15:28.9
Time
2:03.8
Pace
239
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,787m |
| Overall Time | 20:28.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 142 |
January 15, 2018 20:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.9 | 3,750m | 2:03.8 | 184 | 934 | 21 | |
| 2:59.0 | 750m | 1:59.3 | 206 | 1008 | 19 | |
| 3:00.6 | 750m | 2:00.4 | 201 | 990 | 20 | |
| 2:57.2 | 750m | 1:58.1 | 212 | 1030 | 26 | |
| 3:15.9 | 750m | 2:10.6 | 157 | 840 | 21 | |
| 3:16.2 | 750m | 2:10.8 | 156 | 838 | 19 | |
| r37m |
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Workout Graph
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