Alfred Bisschop 6x500m/1:00r row
3,000m
Meters
13:21.8
Time
2:13.6
Pace
153
Calories
169
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,053m |
| Overall Time | 19:21.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 295 |
February 06, 2018 20:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.8 | 3,000m | 2:13.6 | 147 | 804 | 21 | 169 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 24 | 167 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 23 | 160 |
| 2:47.1 | 500m | 2:47.1 | 75 | 558 | 17 | 157 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 25 | 176 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 22 | 177 |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 20 | 179 |
| r53m |
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Workout Graph
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