Alfred Bisschop v1000m/1:00r...12 row
5,000m
Meters
20:39.1
Time
2:03.9
Pace
255
Calories
174
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,096m |
| Overall Time | 32:39.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
February 24, 2018 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:39.1 | 5,000m | 2:03.9 | 184 | 933 | 25 | 174 | |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 22 | 139 | |
| r: 1:00 | 10m | ||||||
| 1:04.0 | 300m | 1:46.6 | 288 | 1292 | 28 | 177 | |
| r: 1:00 | 12m | ||||||
| 1:05.9 | 300m | 1:49.8 | 264 | 1209 | 28 | 176 | |
| r: 1:00 | 15m | ||||||
| 1:06.6 | 300m | 1:51.0 | 256 | 1180 | 28 | 180 | |
| r: 1:00 | 13m | ||||||
| 1:08.5 | 300m | 1:54.1 | 235 | 1109 | 25 | 179 | |
| r: 1:00 | 2m | ||||||
| 1:06.9 | 300m | 1:51.5 | 252 | 1168 | 27 | 182 | |
| r: 1:00 | 8m | ||||||
| 1:10.2 | 300m | 1:57.0 | 219 | 1052 | 26 | 179 | |
| r: 1:00 | 5m | ||||||
| 1:08.0 | 300m | 1:53.3 | 240 | 1127 | 26 | 182 | |
| r: 1:00 | 5m | ||||||
| 1:07.9 | 300m | 1:53.1 | 241 | 1131 | 26 | 183 | |
| r: 1:00 | 8m | ||||||
| 1:09.0 | 300m | 1:55.0 | 230 | 1092 | 25 | 183 | |
| r: 1:00 | 4m | ||||||
| 1:08.4 | 300m | 1:54.0 | 236 | 1113 | 25 | 185 | |
| r: 1:00 | 6m | ||||||
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 22 | 154 | |
| r: 1:00 | 8m | ||||||
| r96m |
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Workout Graph
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