Alfred Bisschop v1000m/1:00r...12 row
5,000m
Meters
20:27.7
Time
2:02.7
Pace
256
Calories
174
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,107m |
| Overall Time | 32:27.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
February 28, 2018 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:27.7 | 5,000m | 2:02.7 | 189 | 950 | 25 | 174 | |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 20 | 133 | |
| r: 1:00 | 11m | ||||||
| 1:06.5 | 300m | 1:50.8 | 257 | 1184 | 26 | 172 | |
| r: 1:00 | 14m | ||||||
| 1:05.1 | 300m | 1:48.5 | 274 | 1243 | 29 | 175 | |
| r: 1:00 | 14m | ||||||
| 1:05.8 | 300m | 1:49.6 | 265 | 1213 | 27 | 178 | |
| r: 1:00 | 5m | ||||||
| 1:05.6 | 300m | 1:49.3 | 268 | 1221 | 27 | 180 | |
| r: 1:00 | 4m | ||||||
| 1:06.2 | 300m | 1:50.3 | 261 | 1196 | 26 | 178 | |
| r: 1:00 | 11m | ||||||
| 1:05.9 | 300m | 1:49.8 | 264 | 1209 | 25 | 182 | |
| r: 1:00 | 3m | ||||||
| 1:06.6 | 300m | 1:51.0 | 256 | 1180 | 26 | 182 | |
| r: 1:00 | 6m | ||||||
| 1:06.3 | 300m | 1:50.5 | 259 | 1192 | 26 | 181 | |
| r: 1:00 | 9m | ||||||
| 1:06.7 | 300m | 1:51.1 | 255 | 1176 | 27 | 183 | |
| r: 1:00 | 12m | ||||||
| 1:06.0 | 300m | 1:50.0 | 263 | 1205 | 26 | 184 | |
| r: 1:00 | 7m | ||||||
| 4:54.9 | 1,000m | 2:27.4 | 109 | 675 | 22 | 162 | |
| r: 1:00 | 11m | ||||||
| r107m |
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Workout Graph
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