Alfred Bisschop 3x1000m/1:30r row
3,000m
Meters
11:55.9
Time
1:59.3
Pace
159
Calories
181
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,031m |
| Overall Time | 16:25.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 295 |
March 22, 2018 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.9 | 3,000m | 1:59.3 | 206 | 1009 | 24 | 181 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 25 | 174 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 24 | 182 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 25 | 187 |
| r31m |
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Workout Graph
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