Alfred Bisschop v1:40/0:20r...9 row
3,633m
Meters
15:00.0
Time
2:03.8
Pace
197
Calories
154
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,721m |
| Overall Time | 19:40.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
October 02, 2018 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,633m | 2:03.8 | 184 | 933 | 25 | 154 | |
| 1:40.0 | 378m | 2:12.2 | 151 | 820 | 23 | 133 | |
| r: 0:20 | 9m | ||||||
| 1:40.0 | 398m | 2:05.6 | 177 | 907 | 25 | 140 | |
| r: 0:20 | 9m | ||||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 25 | 148 | |
| r: 0:20 | 20m | ||||||
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 25 | 157 | |
| r: 0:20 | 9m | ||||||
| 1:40.0 | 409m | 2:02.2 | 192 | 959 | 25 | 157 | |
| r: 2:00 | 6m | ||||||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 26 | 163 | |
| r: 0:20 | 6m | ||||||
| 1:40.0 | 381m | 2:11.2 | 155 | 832 | 24 | 156 | |
| r: 0:20 | 9m | ||||||
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 26 | 168 | |
| r: 0:20 | 8m | ||||||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 26 | 172 | |
| r: 0:20 | 12m | ||||||
| r88m |
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Workout Graph
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