Alfred Bisschop 4x10:00/2:00r row
9,095m
Meters
40:00.0
Time
2:11.9
Pace
528
Calories
153
Heart Rate
| Rest Distance | 537m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,632m |
| Overall Time | 48:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 967 |
October 08, 2018 20:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,095m | 2:11.9 | 152 | 824 | 23 | 153 |
| 10:00.0 | 2,318m | 2:09.4 | 161 | 855 | 24 | 146 |
| 10:00.0 | 2,255m | 2:13.0 | 149 | 811 | 23 | 150 |
| 10:00.0 | 2,250m | 2:13.3 | 148 | 808 | 22 | 159 |
| 10:00.0 | 2,273m | 2:11.9 | 152 | 823 | 23 | 159 |
| r537m |
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Workout Graph
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