Alfred Bisschop v2000m/3:00r...4 row
5,000m
Meters
21:08.8
Time
2:06.8
Pace
314
Calories
173
Heart Rate
| Rest Distance | 1,027m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,027m |
| Overall Time | 33:08.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 612 |
October 10, 2018 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:08.8 | 5,000m | 2:06.8 | 171 | 889 | 24 | 173 | |
| 8:36.2 | 2,000m | 2:09.0 | 163 | 860 | 24 | 166 | |
| r: 3:00 | 290m | ||||||
| 6:26.4 | 1,500m | 2:08.8 | 164 | 863 | 22 | 165 | |
| r: 3:00 | 88m | ||||||
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 25 | 171 | |
| r: 3:00 | 203m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 27 | 190 | |
| r: 3:00 | 446m | ||||||
| r1,027m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.