Alfred Bisschop 5x6:00/1:00r row
7,045m
Meters
30:00.0
Time
2:07.7
Pace
390
Calories
161
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,072m |
| Overall Time | 35:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
November 14, 2018 20:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,045m | 2:07.7 | 168 | 877 | 23 | 161 |
| 6:00.0 | 1,457m | 2:03.5 | 186 | 938 | 24 | 156 |
| 6:00.0 | 1,489m | 2:00.8 | 198 | 981 | 23 | 169 |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 23 | 165 |
| 6:00.0 | 1,389m | 2:09.5 | 161 | 853 | 23 | 168 |
| 6:00.0 | 1,307m | 2:17.7 | 134 | 761 | 22 | 150 |
| r27m |
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Workout Graph
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