Alfred Bisschop 7x4:00/2:00r row
7,045m
Meters
28:00.0
Time
1:59.2
Pace
471
Calories
179
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,179m |
| Overall Time | 42:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 26 |
| Stroke Count | 739 |
| Drag Factor | 137 |
December 04, 2018 20:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,045m | 1:59.2 | 206 | 1010 | 26 | 179 |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 23 | 132 |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 25 | 175 |
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 27 | 184 |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 27 | 187 |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 28 | 189 |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 26 | 191 |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 27 | 193 |
| r134m |
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Workout Graph
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