Alfred Bisschop 8x500m/2:00r row
4,000m
Meters
15:38.3
Time
1:57.2
Pace
209
Calories
169
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,090m |
| Overall Time | 31:38.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 28 |
| Stroke Count | 449 |
January 14, 2019 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.3 | 4,000m | 1:57.2 | 217 | 1046 | 28 | 169 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 27 | 147 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 28 | 165 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 29 | 170 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 29 | 174 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 27 | 165 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 29 | 178 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 30 | 179 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 29 | 179 |
| r90m |
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Workout Graph
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