Alfred Bisschop 8x1000m/1:00r row
8,000m
Meters
31:28.1
Time
1:58.0
Pace
539
Calories
181
Heart Rate
| Rest Distance | 433m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,433m |
| Overall Time | 39:28.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
| Stroke Count | 883 |
| Drag Factor | 158 |
January 22, 2019 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:28.1 | 8,000m | 1:58.0 | 213 | 1033 | 27 | 181 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 27 | 158 |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 27 | 179 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 27 | 180 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 25 | 183 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 26 | 186 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 27 | 187 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 28 | 187 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 26 | 190 |
| r433m |
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Workout Graph
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