Alfred Bisschop 10x500m/2:00r row
5,000m
Meters
19:09.5
Time
1:54.9
Pace
308
Calories
176
Heart Rate
| Rest Distance | 1,152m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,152m |
| Overall Time | 39:09.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 28 |
| Stroke Count | 686 |
January 27, 2019 15:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.5 | 5,000m | 1:54.9 | 230 | 1093 | 28 | 176 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 27 | 162 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 28 | 170 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 27 | 173 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 29 | 175 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 29 | 177 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 28 | 178 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 29 | 178 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 28 | 180 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 29 | 182 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 29 | 186 |
| r1,152m |
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Workout Graph
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