Alfred Bisschop 4x8:00/4:00r row
7,895m
Meters
32:00.0
Time
2:01.5
Pace
518
Calories
172
Heart Rate
| Rest Distance | 642m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,537m |
| Overall Time | 48:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 865 |
| Drag Factor | 127 |
January 29, 2019 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,895m | 2:01.5 | 195 | 969 | 25 | 172 |
| 8:00.0 | 1,782m | 2:14.6 | 143 | 793 | 22 | 141 |
| 8:00.0 | 2,027m | 1:58.4 | 211 | 1025 | 25 | 173 |
| 8:00.0 | 2,064m | 1:56.2 | 223 | 1066 | 25 | 188 |
| 8:00.0 | 2,021m | 1:58.7 | 209 | 1019 | 27 | 186 |
| r642m |
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Workout Graph
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