Alfred Bisschop 7x1000m/2:00r row
7,000m
Meters
29:13.0
Time
2:05.2
Pace
445
Calories
163
Heart Rate
| Rest Distance | 1,676m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,676m |
| Overall Time | 43:13.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 136 |
February 19, 2019 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:13.0 | 7,000m | 2:05.2 | 178 | 913 | 25 | 163 |
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 22 | 123 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 24 | 149 |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 24 | 167 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 25 | 174 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 27 | 180 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 26 | 182 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 24 | 169 |
| r1,676m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.