Alfred Bisschop 4x1500m/2:00r row
6,000m
Meters
24:20.4
Time
2:01.7
Pace
392
Calories
164
Heart Rate
| Rest Distance | 409m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,409m |
| Overall Time | 32:20.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 657 |
February 26, 2019 20:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.4 | 6,000m | 2:01.7 | 194 | 968 | 25 | 164 |
| 6:34.2 | 1,500m | 2:11.4 | 154 | 830 | 24 | 138 |
| 5:59.2 | 1,500m | 1:59.7 | 204 | 1001 | 25 | 162 |
| 5:54.6 | 1,500m | 1:58.2 | 212 | 1029 | 25 | 176 |
| 5:52.4 | 1,500m | 1:57.4 | 216 | 1043 | 27 | 180 |
| r409m |
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Workout Graph
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