Alfred Bisschop v1:40/0:20r...9 row
3,996m
Meters
15:00.0
Time
1:52.6
Pace
281
Calories
184
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,101m |
| Overall Time | 19:40.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 29 |
| Stroke Count | 436 |
| Drag Factor | 154 |
March 12, 2019 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,996m | 1:52.6 | 245 | 1143 | 29 | 184 | |
| 1:40.0 | 441m | 1:53.3 | 240 | 1126 | 29 | 172 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 453m | 1:50.3 | 260 | 1195 | 29 | 181 | |
| r: 0:20 | 9m | ||||||
| 1:40.0 | 455m | 1:49.8 | 264 | 1207 | 29 | 185 | |
| r: 0:20 | 9m | ||||||
| 1:40.0 | 448m | 1:51.6 | 252 | 1166 | 29 | 186 | |
| r: 0:20 | 10m | ||||||
| 1:40.0 | 438m | 1:54.1 | 235 | 1109 | 29 | 187 | |
| r: 2:00 | 15m | ||||||
| 1:40.0 | 444m | 1:52.6 | 245 | 1143 | 28 | 182 | |
| r: 0:20 | 7m | ||||||
| 1:40.0 | 439m | 1:53.8 | 237 | 1115 | 29 | 186 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 440m | 1:53.6 | 239 | 1120 | 29 | 189 | |
| r: 0:20 | 12m | ||||||
| 1:40.0 | 437m | 1:54.4 | 234 | 1104 | 30 | 191 | |
| r: 0:20 | 11m | ||||||
| r105m |
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Workout Graph
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