Alfred Bisschop 6x5:00/3:00r row
6,923m
Meters
30:00.0
Time
2:10.0
Pace
437
Calories
| Rest Distance | 1,181m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,104m |
| Overall Time | 48:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 889 |
| Drag Factor | 131 |
November 26, 2019 20:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,923m | 2:10.0 | 159 | 848 | 25 | |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 | |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 26 | |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 26 | |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 27 | |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 26 | |
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 20 | |
| r1,181m |
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Workout Graph
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