Alfred Bisschop 4x8:00/4:00r row
7,429m
Meters
32:00.0
Time
2:09.2
Pace
463
Calories
| Rest Distance | 2,178m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,607m |
| Overall Time | 48:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 1029 |
| Drag Factor | 154 |
December 03, 2019 20:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,429m | 2:09.2 | 162 | 858 | 24 | |
| 8:00.0 | 1,632m | 2:27.0 | 110 | 678 | 23 | |
| 8:00.0 | 1,915m | 2:05.3 | 178 | 911 | 23 | |
| 8:00.0 | 1,910m | 2:05.6 | 176 | 907 | 24 | |
| 8:00.0 | 1,971m | 2:01.7 | 194 | 967 | 25 | |
| r2,178m |
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Workout Graph
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