Alfred Bisschop 10x2:00/1:00r row
5,025m
Meters
20:00.0
Time
1:59.4
Pace
300
Calories
171
Heart Rate
| Rest Distance | 632m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,657m |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
January 02, 2020 20:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,025m | 1:59.4 | 206 | 1007 | 26 | 171 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 26 | 145 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 | 160 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 27 | 166 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 27 | 172 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 | 173 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 26 | 176 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 25 | 178 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 23 | 181 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 | 180 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 29 | 185 |
| r632m |
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Workout Graph
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