Alfred Bisschop 4x750m/1:00r row
3,000m
Meters
12:13.2
Time
2:02.2
Pace
176
Calories
166
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,227m |
| Overall Time | 16:13.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 332 |
January 13, 2020 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.2 | 3,000m | 2:02.2 | 192 | 960 | 26 | 166 |
| 3:29.9 | 750m | 2:19.9 | 128 | 739 | 23 | 133 |
| 2:54.7 | 750m | 1:56.4 | 222 | 1062 | 26 | 172 |
| 2:52.3 | 750m | 1:54.8 | 231 | 1094 | 28 | 180 |
| 2:56.3 | 750m | 1:57.5 | 216 | 1041 | 28 | 182 |
| r227m |
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Workout Graph
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