Alfred Bisschop 7x4:00/2:00r row
7,000m
Meters
28:00.0
Time
2:00.0
Pace
465
Calories
172
Heart Rate
| Rest Distance | 601m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,601m |
| Overall Time | 42:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 120 |
January 28, 2020 20:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,000m | 2:00.0 | 203 | 997 | 26 | 172 |
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 22 | 124 |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 27 | 171 |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 27 | 175 |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 27 | 181 |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 26 | 183 |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 27 | 182 |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 28 | 186 |
| r601m |
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Workout Graph
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