Alfred Bisschop 6x5:00/2:00r row
6,958m
Meters
30:00.0
Time
2:09.3
Pace
439
Calories
167
Heart Rate
| Rest Distance | 455m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,413m |
| Overall Time | 42:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 804 |
| Drag Factor | 120 |
March 10, 2020 20:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,958m | 2:09.3 | 162 | 856 | 25 | 167 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 | 134 |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 26 | 179 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 29 | 183 |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 24 | 184 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 27 | 191 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 20 | 128 |
| r455m |
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Workout Graph
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