Alfred Bisschop 3000m row
3,000
Meters
12:14.2
Time
2:02.3
Pace
195
Calories
157
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 299 |
March 29, 2020 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:14.2 | 3,000 | 2:02.3 | 191 | 957 | 195 | 24 | 157 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 0 | 25 | 145 |
| 2:06.4 | 1,000 | 2:06.4 | 173 | 896 | 0 | 23 | 142 |
| 2:04.8 | 1,500 | 2:04.8 | 180 | 919 | 0 | 24 | 153 |
| 2:02.8 | 2,000 | 2:02.8 | 189 | 950 | 0 | 24 | 159 |
| 2:00.4 | 2,500 | 2:00.4 | 201 | 990 | 0 | 25 | 168 |
| 1:55.5 | 3,000 | 1:55.5 | 227 | 1081 | 0 | 26 | 178 |
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Workout Graph
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