Alfred Bisschop 5000m row
5,000m
Meters
22:17.8
Time
2:13.7
Pace
298
Calories
144
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
March 30, 2020 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.8 | 5,000m | 2:13.7 | 146 | 803 | 21 | 144 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 22 | 136 |
| 4:28.8 | 2,000m | 2:14.4 | 144 | 796 | 21 | 143 |
| 4:27.0 | 3,000m | 2:13.5 | 147 | 806 | 21 | 145 |
| 4:25.2 | 4,000m | 2:12.6 | 150 | 816 | 21 | 150 |
| 4:24.9 | 5,000m | 2:12.4 | 151 | 818 | 22 | 149 |
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Workout Graph
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