Alfred Bisschop 3000m row
3,000
Meters
12:50.2
Time
2:08.3
Pace
186
Calories
150
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 307 |
April 17, 2020 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:50.2 | 3,000 | 2:08.3 | 165 | 869 | 186 | 23 | 150 |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 0 | 25 | 141 |
| 2:08.8 | 1,000 | 2:08.8 | 164 | 863 | 0 | 24 | 143 |
| 2:08.7 | 1,500 | 2:08.7 | 164 | 865 | 0 | 24 | 150 |
| 2:08.6 | 2,000 | 2:08.6 | 165 | 866 | 0 | 23 | 152 |
| 2:08.3 | 2,500 | 2:08.3 | 166 | 870 | 0 | 24 | 155 |
| 2:08.0 | 3,000 | 2:08.0 | 167 | 874 | 0 | 23 | 159 |
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Workout Graph
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