Alfred Bisschop 4x1000m/3:00r row
4,000m
Meters
16:17.2
Time
2:02.1
Pace
310
Calories
166
Heart Rate
| Rest Distance | 1,667m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,667m |
| Overall Time | 28:17.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
May 02, 2020 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.2 | 4,000m | 2:02.1 | 192 | 960 | 26 | 166 |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 26 | 152 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 28 | 169 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 27 | 174 |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 26 | 170 |
| r1,667m |
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Workout Graph
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