Alfred Bisschop 4x1000m/2:00r row
4,000m
Meters
17:21.6
Time
2:10.2
Pace
244
Calories
151
Heart Rate
| Rest Distance | 672m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,672m |
| Overall Time | 25:21.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
October 12, 2020 07:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.6 | 4,000m | 2:10.2 | 159 | 845 | 21 | 151 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 22 | 137 |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 23 | 146 |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 24 | 159 |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 17 | 164 |
| r672m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.