Alfred Bisschop 4x4:00/2:00r row
3,661m
Meters
16:00.0
Time
2:11.1
Pace
282
Calories
149
Heart Rate
| Rest Distance | 1,351m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,012m |
| Overall Time | 24:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
October 15, 2020 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,661m | 2:11.1 | 155 | 834 | 22 | 149 |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 22 | 131 |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 22 | 146 |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 23 | 159 |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 24 | 163 |
| r1,351m |
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Workout Graph
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