Alfred Bisschop 5000m row
5,000m
Meters
22:38.0
Time
2:15.8
Pace
294
Calories
131
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
November 02, 2020 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.0 | 5,000m | 2:15.8 | 140 | 780 | 22 | 131 |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 22 | 117 |
| 4:34.6 | 2,000m | 2:17.3 | 135 | 765 | 22 | 125 |
| 4:32.0 | 3,000m | 2:16.0 | 139 | 778 | 22 | 131 |
| 4:27.6 | 4,000m | 2:13.8 | 146 | 802 | 23 | 135 |
| 4:22.8 | 5,000m | 2:11.4 | 154 | 830 | 22 | 151 |
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Workout Graph
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